THE WEEKLY FRAME

A technical guide to our BJJ curriculum. Align your training with our weekly schedule of foundational and advanced sessions.

MONDAY

06:00 PM

Gi Training

Coach Dino

TUESDAY

WEDNESDAY

06:00 PM

No Gi Training

Coach Dino

THURSDAY

FRIDAY

SATURDAY

SUNDAY

CLASSES

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GI CLASS

Traditional Brazilian Jiu-Jitsu training using the kimono (Gi). Gi classes focus on grips, control, technique, and positional strategy, suitable for all experience levels.

❖

NO GI

Submission wrestling without the traditional kimono. Focus on speed, agility, and structural control using hooks and underhooks.